Establish a Healthy Sleep Schedule
Organize Your Time Time is one of the few things you can never earn back after you’ve spent it, so why would you waste it? Just like your money, emperorbusiness.com your time needs to be budgeted. People who give conscious thought to how they spend their time – by planning their days, making realistic to-do lists, and sticking to a schedule for achieving goals – are happier and less stressed. Commit a few minutes each day – and a bigger chunk of time at the beginning of each week – to getting your schedule under control. Exercise Exercise might help you achieve the body of your dreams, but its benefits have nothing to do with looking like a model. If you want to expressinfotech.com be happier, you need to exercise. Regular exercise releases endorphins – powerful feel-good chemicals that can boost your mood and self-esteem. Study after study shows that people who exercise regularly are happier and healthier. You can benefit from just seven minutes of exercise each...